The Lola Frost Workshops

The scintillating Lola Frost is back to share her love and talents with two classes designed to bump your Burly-IQ

As Vancouver’s Rock’N’Roll Flapper, Lola Frost is best known for combining her anachronistic styles of vintage and modern – a true 1920’s starlet with a kiss of Ramones grit.

Exotic Floor Flow

Saucy, slinky and smutty! Learn to get low and luscious with some killer moves and flow to add to your floor work repertoire! This class is suited to slightly more advanced students who are comfortable with shoulder rolls / being on your shoulders. The class will break apart the tricky moves safely then add them all into a scrumptious routine!

What to bring : Knee pads are strongly suggested for this class. Students with knee injury, wrist, shoulder or back injuries should refrain from class.

Heels highly encouraged!

The Slow Burn – Moving with Sensuality and Intention

Moving slowly on stage is challenging. It takes thought, confidence, and a belief in the expression you are portraying to your audience. It starts with a thought, is moved through action, and then becomes bestowed to your audience. Whenever you are moving on stage, you want your actions to radiate strength and grace, power and intention. This movement- and theory-based class will take you through a warm-up, a diverse range of movements and the theory behind them, and an exploration of receptive and penetrative energies to bring the most diverse translations of your desires to the stage.

What to bring / needs : Please wear dance or yoga clothes and bring a note book and water. Dance shoes optional.

Each class will run 90 minutes.

$30 each or both for $50

Payment in advance.

Limited space.

https://www.facebook.com/events/2165875463526908/